After months of preparation: productivity hack or Overrated time suck?

According to the United States Bureau of labor statistics like the average American spends 49 hours per year, only shopping for food and another 288 hours per year, that food.

Not surprisingly, once a month cooking (OAMC) is becoming an increasingly popular way to save time and money. The basic premise is simple: to devote one day a month cooking in bulk using your freezer to extend shelf life of your prepared food.

But not cooking live, OAMC advertising? Does it really save you a considerable amount of time each month? And it's really cheaper than the train several times a day? Here are the advantages and disadvantages of this method of cooking.

What is the deal?

After supposedly month kitchen offers several advantages. Aside from the obvious convenience with Freezer, fully populated with all your favorite products have something to say about making commitments for cooking, multiples, as it makes you more likely to purchase goods in bulk. Because buying in bulk is almost always cheaper to plan meals on a large scale can actually work to be a little cheaper than doing more much less food.

If you have a very small family (read: you are one with two cats), it's very difficult to get the whole thing cooking in one day, so many OAMC cooks view one weekend as cooking date them once a month. And no matter how you cut the numbers, only having produced twice a month is pretty awesome. Dry food is definitely simpler than compiling a full meal and cooking from scratch.

Profi

Once a month cooking (OAMC) has many benefits for large families and working singles. Shopping and cooking in the House, you can check out several awards.

1. Shop only once a month

Hourly breakdown at the beginning of this article, we spend almost the entire work week every year, just to shop for food. Although this figure is lower for men than for women, the fact remains that shopping is a major time suck. Making one big trip instead of dozens of short, you save a lot of time. And gas.

2. perfect for busy families

Maybe you have a commute, one hour, limiting available cooking time dramatically by the time you actually walk through the door. Maybe you have a family, rarely eats together through work, sports or other extracurricular activities. No matter what stocks finished in one portion of food is a great way to accommodate busy schedules.

3. you lengthen the shelf life of fresh meats, seafood and products

If you freeze, all your food and ingredients, which means that you can extend the life of perishable goods that might otherwise slow decline in the back of your refrigerator.

4 a great way to spend time with family

Cooking is a great way to bond and build relationships with your family, and there will be a lot more hands in the kitchen when you are cooking enough food to last 30 days.

5. Surprisingly easy for new parents

OAMC actually is great for new moms: super easy to make baby food in bulk quantities. Tricia's blog "once a month MOM says, she got her start in change" OAMC bed with my first pregnancy.During her menstruation circle ...With technical assistance from my husband, I was invited to my once a month, cooking skills and apply them to your blog. It seemed like a great way to share my menu created with others ... I have this love in the Kingdom kids and began training after months baby food menu. (I) …AM so blessed to be able to stay home with my little to know how to save money, trying to make the most out of life, and makes a "duty" once a month, so I can enjoy more time with my family! "

Cons.

Not everyone is a fan of OAMC, and many believe that the advantages are overrated when you view the shortcomings in this style of cooking.

1. your refrigerator are probably too small

Here's the deal on freezing foods. Yes your home refrigerator has a decent amount of space ... but, once you start using it to freeze, rather than keep frozen foods, you will find that it takes plenty of time to chill down. Typically, you must limit the number of new food you put in the freezer at one time with 2 pounds per cubic foot, which means run out quickly. If you have a stand, or only chest freezer can pony up the dough to invest in one, this is a big problem. Even if you have enough food, where you put it?

2. Organization of this pain

You need to identify and clearly label all food products, as well as the date to ensure an orderly rotation of membership prior to their expiration date. And your shopping and cooking schedule can be just as tedious. You've only got so many burners and oven space therefore requires maximum your preparation and cooking time of forethought.

3. hidden costs

Cleaning is a breeze with OAMC, how many products can be warmed up in their storage containers. However, you can spend more money on disposable pots, films, butcher paper, etc. you may face additional energy costs because of the electricity needed to run a rather large refrigerator for frozen dinners.

4. OAMC limits for people with adventurous palate

Not all ingredients, freeze, limiting you to both types and styles of cuisine you can enjoy during stick OAMC.

Conclusion

OAMC is ideal for certain families and despised by others. Experiment with it on a trial basis to see if it's right for you. Maybe just maybe, will save time, hack, you're looking for.

Resources and further reading

http://onceamonthmom.com/

http://onceamonthcook.com/

http://www.livingonadime.com/once-a-month-Cooking/

http://magnoliasouthc.blogspot.com/2011/01/solving-few-once-month-Cooking-oamc-or.HTML

http://fortheloveofmom.WordPress.com/2011/02/22/WHO-would-like-to-Cook-once-a-month/

http://www.frugalmom.NET/blog/2010/05/7-Steps-to-once-a-month-Cooking/

Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily

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Everything you know about losing weight is wrong

Over the weekend I watched "Fathead", documentary by Morgan Spurlock's in response to "super size me". The documentary completely call everything I know about weight loss and heart disease and also incredibly informative and entertaining.

Comedian Tom Naughton, and computer programmer, set out to prove Morgan Spurlock's wrong. Fast food can be part of a healthy diet. Tom decided that he will eat fast food three times a day for a month, but he was Spurlock's ... lose weight, don't get it.

According to "Fathead" official website of the creators describe the film as "delicious parody of super size me. ..Naughton serves up juicy Bologna facts to be stun most viewers such as: Obesity "epidemic" wildly exaggerated, CDC. People Government classifies as "excess" have more time than people are classified as "normal weight" Low Cholesterol is unhealthy. Lowfat slow diets can lead to depression and diabetes type II. Saturated fat does not cause heart disease, but sugar, starch and vegetable oil refining. "

Naughton's plan was simple: save energy 2000 calories a day during the meal only fast food (and a few "Carb options" snack bars) but you can't just cut calories to lose weight. You need to have the correct types of food and the right proportion. And it was also necessary to take into account your hormones, particularly insulin. When insulin levels up, you are more likely to store fat rather than burning calories from food. And that increases the level of insulin? Consumption of carbohydrates and sugar. Therefore, Naughton decided that it would reduce the calories and carbohydrates, ingesting 100 grams of carbohydrates per day.

While Morgan Spurlock's got 25 pounds in his diet fast food for 30 days, Tom Naughton had lost 12 pounds in just 28 days. His BMI, dropped from 31.2 to 28.2 and cholesterol have also improved. And that number is even more impressive when you hear, what percentage of calories from saturated fat: a whopping 54%.

But not as bad as we prepared to believe saturated fat. Mother nature is not stupid. We prefer fatty foods, because our bodies crave these foods because we have evolved into eating animal fat over millions of years. Diets of our ancestors were mainly based on meat, with some fruit and vegetables, and very few carbs ... and they didn't have a lot of heart disease. It wasn't until the advent of agriculture, wheat and corn became a big part of our diet, and it wasn't until a few decades ago (when we started eating processed vegetable oils) increased rates of heart disease.

According to the lipid hypothesis "saturated fat increases cholesterol and cholesterol cause heart disease." But this hypothesis was based on a skewed, outdated research. According to doctors, interviewed for "Fathead" lipid hypothesis "bogus". Medical studies have shown that diets high in fat causes heart disease. In fact, several major medical studies have proven that high-fat diets do not have the rates of heart attack.

Eat a diet rich in saturated fats have been shown to reduce blood cholesterol. And it's no cholesterol which causes Szabo in your heart valves. Inflammation does. The inflammation of the heart can be accumulated cholesterol as part of the healing process, but the root of heart disease, inflammation. And if you want to increase your HDL (good cholesterol), you need to eat more saturated fat. Bad cholesterol (small LDL) increases by sugar and carbohydrates.

Stress, high levels of insulin and smoking causes heart disease. They also cause elevated levels of cholesterol, which is why people thought to have cholesterol cause heart disease, when in fact it is just a SYMPTOM of heart disease.

Processed vegetable oils and transfats are rich in omega-6 fatty acids. And while your body needs a bit of these fatty acids, too much tighter cellular membranes and cause inflammation. You better eat potatoes in beef fat or duck fat than French fries in vegetable oil.

So in summation, this is Tom's tips for weight loss and your heart healthy:

1. Restrict your calories that fit your size and activity level.
2. Only a natural fats, transfats or processed vegetable oils (Cook food in oil or coconut oil)
3. limit your carb intake to 100 grams a day (not 300 grams per day, proposed by the FDA)
4. get about 50% of your calories from saturated fat
5. avoid products with a high glycemic index (note that most unsweetened cereals still glycemic index rating higher than granulated sugar)

Follow these tips and you are likely to see the same success as that.

Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily

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The best productivity applications for your shiny new iPad

Last week we tried to help anwser the question, if you need to buy Apple's latest creation in the iPad 2. Even though I'm a tad bit skeptical iPad 2, that such a big upgrade from the first-generation model, I can in no way to say that this is not the best tablet on the market at this very moment, especially for the price. And with long strings and sell outs of iPad 2 on Friday, it seems that many users think is the best too.

We also discussed a few weeks ago how pill can actually be a decent device performance, even with the absence of rapid typing full physical keyboard. I used my iPad 1 since its release and have to admit that it's my turn to drive to store My action lists, browse, and add the my calendar and review documents and records.

Thus a new iPad in hand, let's find some of the best productivity apps for the iPad and iPad 2, to get you started.

Toodledo iPad literally feels like extending a Web application that many fans regarded as a center of GTD systems. Sync fast and ways that you can manipulate lists is top notch.

Universal application: $ 99 2.

Things

Considered one of the best GTD apps many Mac-heads, things are smooth and easy to use actions and projects application for iPad, iPhone and Mac. It is situated on the side of the road, but many people say it's absolutely worth for your workflow.

Not a generic application: $ 19.99

The Mac is the best GTD application manager for Apple to iOS and Mac OS x. Omnifocus got some David Allen Beck and, of course, the premium application for iOS, you can tell by the price. One of the best features that I found this location-aware contexts. On a side note if you want full desktop sync on OS X, you're going to have to pay another $ 79.99.

Not a generic application: $ 99

TODO list is a great application that syncs with Todo Web application or with the Toodledo Internet. TODO does a good job of using the iPad screen real estate, giving the user a sense of using a paper planner. You can also change the appearance themes your planner that gives this app is a nice touch.

Not a generic application: $ 4.99

Pocket informant has been around for awhile, since its inception, with Windows Mobile. PI has done a good job, allowing you to hash your action lists and calendars in any way that you like. PI also syncs with Toodledo or even with Outlook loading desktop applications.

Not a generic application: $ 14.99

Notes and creating documents

We couldn't forget the iWork suite, Apple created for iPad launch last year. I must say that the page numbers, and keynote for the iPad to show me that developers can actually do when their tablet device. If you have to create or edit documents containing tables, formulas etc. iWork suite for iPad is the best.

Not a generic application: $ 9.99, each page number and main

Evernote is the most common tool for digital note-taking. Period. I'm not quite sure how any of my projects will have to do without this awesome tool.

Universal application: free

Simplenote is easy; an easy way to take notes. Simplenote allows you as much plain text notes as you want and then you can sync them to the cloud through their Web application. If you are one of those types of minimalist performance, Simplenote take note on your iPad.

Universal application: free

Catch notes (notes to 3Banana) of reminds one of Simplenote some additional features such as tagging and "hash references" notes together. I used to catch notes a lot back to Android, but decided to merge all into Evernote for simplification.

Universal application: free

If you do not want to give all of your money to Apple's iWork suite, buying them, but still need a way to edit Office documents, the following documents to go better. Documents to go has been around for a while now and has decent productivity suite on iOS at a decent price.

Universal App: documents to go $ 9.99 | Documents to go premium (includes Dropbox-synchronize, Google sync, email attachments, etc) $ 14.99

Miscellaneous

I have yet to find a better contact and calendar management than stock applications provided by Apple. In addition they are deeply embedded in iOS. This means that other applications will use this to add items to your calendar or use the contact information. Apple has done a great job using the iPad screen size to give you more information and better navigation when browsing.

Free comes with your iPad!

I and many others see Dropbox to completely change the way you keep your files, especially if you work cross platform. Dropbox uses iPad screen and also gives you previews of your documents, photos and media. You can open your documents in any application that you installed that supports this type of media.

Universal application: free

If you're like me, you think in ink. If so, the best software for mindmapping for OIOS is Mindnode. There's something visceral about creating handwriting on a large touch screen device; He feels much more natural than point and click, often leads to a more dynamic and loose brainstorm sessions.

Universal application: $ 5.99

This is the first app that I purchased for my iPad to read and studying documents and PDF files and can't say that I spent more than five bucks in my life. Goodreader is synchronized with just about any document based cloud service you can think of (Dropbox, Sugarsync, Box.net, Google Docs, etc).

Not a generic application: $ 4.99

Chris is a developer, writer, tech enthusiasts and husband. He is studying, MIS and computer science from Penn State Behrendt. Chris was also interested in personal productivity and creativity and how to use technology to get more things done. Check out his technique of writing at androinica.com where he writes about Android.

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8 ways to get smarter every week

We've all heard the statistics: 1 in 4 Americans don't read books during an average year. It seems that for many Americans, learning stops after formal education. Once we are done with high school or College, we forget everything we learned in school and just focus on the development of our career.

However, studies have shown time and again that the more your brain stays during your life, the less likely you will be to develop Alzheimer's disease and dementia later in life. But keeping your brain healthy and growing your intellect takes more than attend more classes in your application. If you're serious about getting smarter every week, there are a few simple tips to keep in mind.

1. make learning daily tasks

Whether you want to learn new words, new English monarch or a small bit of trivia, Subscribe to the daily language of art or history trivia newsletter or RSS feed is a great way to learn small bits of information on a daily basis.

But it's not just enough to read this information. If you want to save it, you need to put it to use. Try to set a personal goal of your daily tidbit, possibly through the word of the day, three times with three different people during the day.

2. keep your mind Sharp

Solution to a puzzle can help your brain to remain flexible, and sharp mind better to preserve information. Solve crossword Sudoku Sunday, take up, or at least try to hand the children's Word jumble in the local paper. Even based puzzle games can help you stay sharp.

3. focus on total training

Do you remember that testing was like in high school? Most likely you crammed all week on a big exams, and second, you turned in your document, all this knowledge went straight out of your head. Did you know that you're not going to be tested on it later this year, so it was wrong?

To avoid something like this happens on your quest to get smarter every week, make sure that you're learning this week builds upon knowledge gained in previous weeks. A good example of this language. Every bit of vocab and grammar is dependent on what you already know, so your mind is much less likely to be reset.

4. take up a new hobby

Getting smarter is partly about learning new facts and partially using part of your mind that are not commonly used. New hobby will make your brain in new directions. If you tend to be more analytical and technical in your endeavours, try branching out into painting. If you are generally creative people, hobby restoration of old cars.

5. Eat right

Take supplements like Ginko biloba for memory and make sure you eat enough fat. Your brain doesn't really work, if you're on a diet of hunger, your brains need cholesterol and fats in order to work properly. Other products, such as broccoli, spinach, tomatoes, berries and fish can also help with memory and brain properly.

6. think positive

Stepcase Lifehack Leon Ho as explained in previous post, thinking that you can get smarter makes you actually get smarter.

"Students who were members of vulnerable groups (such as those previously believed that intelligence could not change, those who previously had low math achievement and female) have higher levels of mathematics after intelligence is malleable interference, whereas the classes of similar students in the control group. In fact girls who got interference fit and even slightly surpassed boys in math classes, while girls in group management is significantly lower than boys.

7. Stay Active

"Exercise and be active can help protect your brain against dementia in later life," said Dr. Anne Corbett. "It also helps keep your weight down, which is important because obesity increases the risk of developing dementia later in life. Be careful, sport, which may cause head injuries because players and boxers are better Alzheimer's ".

8. quit smoking

In a study published in archives of internal medicine after 21.123 California smokers between 1978 and 2008. The study showed that those who were heavy smokers double their risk of memory loss later in life. If you are trying to raise your intelligence, smoking is a habit that will serve you well.

Conclusion

Getting smarter includes a combination of learning new information, save this information, and maintaing health of your brain. If you manage to do all three, you will be able to raise your intelligence by leaps and bounds.

Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily

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How to Declutter your life and reduce stress

Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life. ?Clutter can distract you, weigh you down, and in general it invites chaos into your life. ?Often times, however, tackling the clutter can seem an insurmountable task if you don’t know where or how to start. ?By devoting a little of your time to getting rid of the clutter in your life and maintaining things relatively clutter-free , you’ll reap the rewards of pleasing living areas, reduced stress, and a more organized and productive existence.

The best way to tackle the decluttering of your home, your work space, and your life is to take things ?one small step at a time. ?Combined, small steps will lead to big improvements that will be easier to maintain over the long-run. ?Here is a blueprint of how to start tackling that clutter and enjoying a less stressful life:

If you want to be more productive and focused in your work, getting the clutter out of your work area is essential.

Start with your desk. Clear everything off the top of it and take everything out of the drawers. ?Assemble the items in piles on the floor. ?Clean and wipe down your desk, and marvel at how pretty and clean it looks. ?Sort through all of the “stuff” that was both in and on your desk. ?Toss out as much as possible a relatively small amount. ?Once you’ve weeded things out, it’s time to sort through the remains. ?Set up a basic alphabetical filing system with a folder for each project or client. ?Keep your office supplies and other items in designated drawers. ?If you need to, label things, but the main thing you should do is designate a spot for every item you decided to keep and make sure that it stays there, or goes back there when you’re done using it. Keep flat surfaces clear, and have an inbox for all incoming papers. ?When the papers ?come in, sort them each day – toss, delegate, do immediately, or file simply file all documents, but whatever you do, DO NOT KEEP THEM ON TOP OF YOUR DESK. ?All you want on the surface of your desk is your phone, computer, inbox, and maybe a special photo in addition to the documents you are working with at the moment.Declutter your computer. Get rid of files and programs on your computer that you don’t need. ?Get rid of most or all of the icons on your desktop. ?They not only slow down your computer, but they also create visual clutter. ?There are better ways of accessing your information. ?Regularly purge old, unused files. ?If organization is not your thing, utilize a program such as Google Desktop to search for your files when you need them.Then move on to information. In the digital world of today, there are so many different ways that information creeps into our lives. ?Information in itself can become overwhelming when you have too much of it, and this is called information clutter. Instead of letting information take over your life, set limits. ?Reduce the number of things that you read each day and get rid of things from your RSS feed. ?Chuck those magazine subscriptions, and reduce your consumption of news and television. I’m not suggesting that you cut yourself off from the world, just that setting some boundaries will help. ?Instead of letting information, even the kind that friends share on Facebook, take over your life, control how and when you receive it by limiting what you read.r

Outside of work, home is where many of a bulk of our time. ?So it’s no wonder that a messy house can add to daily stress.

Simply your rooms. If your rooms are too cluttered, you’ll want to simplify them. ?Start by clearing off anything that is on the floors. ?Throw out or donate unused things. ?After clearing the floor, move to flat surfaces such as countertops, shelves, tops of dressers, etc. ?Clear them as much as possible, and then move onto furniture. ?Consider if you need everything . ?Sort things in piles – toss, donate, or keep. Organize everything that you’ve decided to keep into drawers, cabinets, and closets, keeping them out of sight, but still neatly organized and uncluttered. Do this one room at a time.Tackle the closets. Closets are a great place to store things that you don’t want out in the open, and can easily become a place where you shove things just to keep them out of view. ?Go through your closets – take everything out, clean it, and toss , ?donate as much as you can. ?Decided a specific place to store anything you decide to keep. ?Keep only the things that you love and use frequently. ?As for your clothes, get rid of anything that you haven’t worn in six months.Clean out your drawers. Drawers are prime place for things to get shoved into. ?Empty out your drawers, and sorting them by whether you’re keeping, tossing, or donating them.

Decluttering your work area and your home are great ways to start reducing the clutter and stress in your life, but there’s still more than you can do.

Reduce your commitments. Often times, our lives are too clutterd with all of the things that we need to do at home, work, school, in our religious or civic lives, with friends and family, with hobbies, and so on. ?Take a look at each area of your life and write down all of your commitments. ?Seeing it all written down can be quite an eye-opening experience, as well as overwhelming. ?From here, look at each one and decide whether it really brings you joy and value, and if it is worth the amount of time that you invest in it. ?Another way to reduce your commitments is to identify a few that you truly love, and get rid of the rest. ?Learn how to say no and decline offers. If you eliminate the things that don’t bring you joy or value, you’ll have more time for the things that you love.Reconsider your routines. Many of us do not have any set routines in our daily lives, and simply tackle our obligations, chores, and daily tasks haphazardly. ?Without structure, it can lead to chaotic days and a drop in productivity. ?Instead, batch tasks together. ?Instead of doing your laundry several times throughout the week, do it all on one day. ?It’s helpful to write down all of your weekly and daily obligations, chores, and tasks, and then plan out daily and weekly routines. ?Hang it up where you can see it and try to follow it. ?You might find that having a routine brings a new sense of calm and order to your life.

Once you’ve successfully decluttered, whether it be one area or all the areas mentioned above, clutter will inevitably begin to creep back into your life. You must be vigilant in weeding it out on a regular basis, or it will just take over your life again.

Set up a system to keep clutter in check. Examine the way that you do things and how things make their way into your life, and consider whether you can put together a simple system for everything, from your laundry to work projects and email. ?Write down your systems step-by-step and try to follow them as best as you can. ?Follow your systems and you’ll keep the clutter minimized.Don’t slack off. ?It’s easy to put things off for another day, but it’ll save you headaches in the long-run if you deal with things immediately. Throw it out, donate it, or keep it and put it in a designated area.

Julie McCormick is a freelance writer, and co-owner of The Cleveland Leader, a Technorati Top 100 site. She married and is the mother of two young children. You will often find her playing around with the latest tech gadgets, messing around with code, or writing up a storm. She holds a Bachelor's degree in visual communications, and spent nearly a decade working in one of the largest public libraries in the U.S. before calling it quits to embark on a new path.

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How to diagnose the issue "Phantom cursor" on your Mac

I converted to the cult of Mac about 3 years ago. I've used Macs a little elementary school, and then again in College in our school computer lab, but it wasn't until after I graduated, I bought my first MacBook. 3 + years later and he is still going strong; I've never had one issue with it.

Well, okay, just one question. While a few months ago, my Mac has had.

So, not as a "ghost" has had, but something strange was definitely happening. I would just like typing and all of a sudden, the cursor will jump to a random location on the page and all my text will move in that part of the document. Sections of my text documents will be identified and then get completely erased next time when I did hit. It was awful. My productivity dropped, because I couldn't write even half the blog without it all going to pieces.

My subsequent struggle with my Mac to solve the mystery of ghost cursor takes about weeks searching forums, inventive problems for Mac users and ask my friends who use Macs, if they ever come across something like that.

If you've got the dreaded "Phantom cursor" is your Mac (and you are running a version of OSX 10), here's a rundown of the main causes of the problem, to help you determine the cause of your failure.

Common reason # 1: you need to reconfigure your trackpad

For some Mac trackpad problem. To find out if your cursor issues caused by your settings, go to system settings. Click trackpad and then clear the check box next to the trackpad Gestures and check the "ignore accidental trackpad input". Making the trackpad effectively less sensitive to your contribution, can resolve the cause of your problems.

Another possible way to address the problem of Phantom cursor on Mac laptop must attach a USB mouse and trackpad to use instead. If the faulty trackpad is causing the cursor bouncing around the screen using the mouse instead, can circumvent the error. Just make sure to go into system preferences after you connect the mouse and select "Ignore trackpad when mouse is present" trackpad settings section.

Common reason # 2: you need to reset your PRAM

Parameter RAM (PRAM) is where Mac stores basic information (such as time), so you don't have to re-enter it each time you start your computer. Resetting PRAM is sort of like a smarter way to try to correct the problem, tech, turning your computer off and on again. Not particularly elegant, but it often can get the job done.

First shut down the computer. Then turn it off, remove the battery and then hold down the power button on the number ten. Replace the battery of the power cord. Turn on your computer and immediately press the following keys: command, option, P, r.

Keeping keep these keys and you'll hear gentle chime. Hold down the four keys to your computer Chime for the second time, and then release them. Reset then completed, and you're ready to try writing again and see if phantom cursor program continues.

Common reason # 3: you've got malware

If you have malware, viruses or spyware, infecting your computer, they can sometimes lead to failure. As we all know, Macs are generally less likely to get this kind of problems than PCs, but it still can happen. To examine the hard disk for anything nasty use free trial programs like MacScan. If the program detects something, can isolate and safely remove it.

Cause # 4: the trackpad damage/offset

In my case it was the source of all my woes Phantom cursor. Over time, (and partly because the game too many video games, which forced me to do Active clicking) my trackpad got a bit of depression by sending it out of alignment and causing my computer to read it as ever clicked on.

In connection with my MacBook, my neighbors Mac savvy save the day. He removed the battery of my laptop and use a mild pressure with his fingers to move chassis batteries only very slightly below the trackpad. This slight pressure was enough to just pop a few millimeters in the trackpad is the correct position.

How about you guys? Have you ever had a problem "Phantom cursor"? And if so, how do you solve this? Tell us in the comments below!

Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily

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Great ideas for lunch under 10 minutes

As I said in a recent post here at Lifehack, data from the United States Bureau of Labor Statistics showed that the average American spends as 49 hours per year, only shopping for food. In addition we also have another 288 hours per year, preparation of all foods that we acquired.

And all this preparation in a limited time window. Maybe you have a commute, one hour, which would limit the cooking time dramatically by the time you actually go through the door. Or maybe you have a family, rarely eats together through work, sports or other extracurricular activities that dispel your lunch all over the Board.

So if you are looking to reduce prep food until a reasonable amount of time, there are a bunch of great resources you can use. Without further ADO here are some great online resources for planning meals that can be ready in 10 minutes or less, along with some of their best ideas available so far.

1. Dinner in ten minutes

I recently opened a blog dinner at ten minutes, which lists tons of great ideas for meals, fast, light, fresh, and still take less time than wait in line on the fast-food burger joint.

Pet project Jan Littlehales, lunch in ten minutes is a great repository of fast, easy and healthy recipes. Littlehales explains her cooking philosophy as follows: "having spent thousands of hours in the kitchen cooking for my family, I am sure there are many options out there for lunch in ten minutes.? And that's what this website is all about.? To obtain a delicious dish on the table, night after night and still be sane by the end of the week ".

Top recipe picks

1. Combine ground Lamb Burgers: lamb, egg, breadcrumbs, garlic, mint and Dijon mustard. Form in small mini burgers and work on small buns with cheese, vegetables or caramelized onions.

2. Beef Stroganoff: it takes 6 hours to Cook a slow cooker, but actually only about ten minutes to prepare ingredients and plates.

3. Baked Fish: fish fillets in Oven thin furnaces, cheat with San Marzano tomatoes, herbs and lemon juice.

2. women's day

Give practical advice to women and their families from the late 1920s, women's day is a treasure trove of ideas, fast food. With a circulation of nearly 4 million is a lot of great home economics and nutrition tips for readers to enjoy. Here are some of their most recent recipes.

Top recipe picks

1. pork chops with Season ground ginger, salt and pepper. Panfry until just cooked through; Remove. Add drained canned peaches chopped mango and Chutney; stir until hot. Spoon over cutlets.

2. Sauté scallops in hot oil in a skillet until cooked through; Remove. Sauteed sliced shiitake Mushrooms and minced garlic in skillet until tender; Stir in Szechuan sauce dish. Spoon over scallops; Sprinkle with chopped scallions,.

3. Heat the broiler. Outdoor hero rolls and place on foil-lined baking sheet. In the meantime, heat ready Turkey Meatballs with marinara heat equal parts and taco sauce with some ground cumin. Spoon Meatball mix into rolls, top with shredded chipotle Cheddar and broil ' to melt cheese.

3. in the New York Times

Mark Bittman States, New York Times put together a list of "101 > recipes easy 10 minutes or less (give or take) a while back. Bittman said he devoted time to this project, because "the fun of cooking is sometimes hidden in the summer haze and heat, which can lead to a lot of us instead to refer to bad and worse takeout restaurants ...With a little imagination and some quick moves — and possibly salad and a loaf of bread — you can turn any dish on this list in a meal that will not only better than the existing, but not warm you from home. "

Top recipe picks

1. Make Pesto: put several cups basil leaves, cloves of garlic, salt, pepper and olive oil, if necessary in a blender (walnuts and Parmesan are optional). Serve over pasta (diluted in oil or water if necessary) or fried fish, or meat.

2. Gazpacho: Combine one pound of tomatoes cut into chunks, cucumber peeled and cut into pieces, two or three pieces of stale bread, torn to pieces, a quarter Cup of olive oil, 2 tablespoons Sherry vinegar and clove garlic in a blender with one cup of water and a couple of ice cubes. Process until smooth, adding water if necessary. Season with salt and pepper, then serving or refrigerate, garnished with anchovies, if you like and a bit of olive oil.

3. call it grilled cheese Panini: from Prosciutto, tomato, thyme or basil leaves.

What are your favorite quick meal ideas? Tell us in the comments below!

Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily

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