There is a booming market for herbal and dietary supplements in the United States. We will try any pills or herbs that make up our minds or our stress levels below. All it's worth experimenting with once, if it can enhance our productivity.
Although most over-the-counter herbal supplements are totally safe, some of the tablets, you can take can be harmful to your health. If you consume any herbal supplements to improve the number of productive hours, every day, take a look at some of the possible side effects below.
Disclaimer: this article is not intended to treat, prevent or cure any ailment. Always consult your physician before beginning herbal supplement scheme, to make sure that there are no complications, your health or any other medication that you can currently take.
1. Caffeine
Okay caffeine doesn't count really nutrition supplement ... but, so many of us consume it daily in such large quantities that it's worth to discuss its implications.
As a drug caffeine can increase the level of energy is one of our old pick-me-ups. However, too much caffeine causes stomach problems, jitters, sleeplessness and dehydration. Avoid energy drinks, and espresso drinks and overcrowding a small cup of coffee at a time.
2. Ginkgo.
Ginkgo Biloba herbal supplements are people looking to improve their memory or concentration, making them a popular choice as students and those who are older than 50 years. There is also some evidence suggest Ginko supplements can help prevent the further loss of memory for dementia and Alzheimer's patients, although more research is needed.
However, if you take a ginkgo with ibuprofen or blood thinners (such as Coumadin or aspirin), this can increase the anticoagulant properties of these drugs. This can cause excessive bleeding or increased chances of bruising.
3. St. John's wort
Beware the Pale skinned depression ladies! There is a herbal supplement, you might want to avoid. St. John's wort is an herb that can reduce feelings of depression and raise your mood.
However, if you have it every day, you need to start amping up your SPF RECORD, as this herb due to serious sun reactions.
More disturbing, St. John's wort may increase the speed at which the body's estrogen is broken … and for the ladies on the birth control pill that could mean an increased risk of unintended pregnancy.
4. Kawa
Kava is used to calm the anxiety, stress and anxiety and insomnia treatment. However, this may aggravate the symptoms of depression and can also cause liver damage. If you already suffer from liver disease, or taking MEDS that increase the sensitivity of your liver, talk with your doctor, you advance treatment Cava.
5. Yohimbe
Yohimbe bark has numerous species, including treatment for sexual dysfunction for both men and women, increasing power to athletes and aiding in weight loss. However, yohimbe, seems to cause more trouble than it's probably worth it.
Minor side effects include take yohimbe bark, upset stomach, vomiting, irregular sleep, high blood pressure, headaches, irritability, rashes, and rapid heartbeat.
If you overindulge in this supplement, you may also face diminished respiratory fever, kidney problems and symptoms of lupus.
6. Echinacea
Echinacea is a common choice for those who want to gain a common cold. It is worth noting that Echinacea should not be used to prevent cold, but rather simply to reduce the duration of cold symptoms.
However, people who are allergic to ragweed pollen or Daisy may be similar to an allergic reaction to echinacea. This herbal supplement can also cause caffeine for more slowly, prolonging the caffeine jitters.
People suffering from diseases like lupus, MS, or rheumatoid arthritis should also avoid echinacea because doing so may interfere adversely with the processes of the immune system in some cases.
Conclusion
If you want to learn more about side effects of herbal supplements, such as those listed above, the National Institute of health Medline Plus website is an invaluable resource.
Although herbal supplements are usually safe for most people, many additives not approved by FDA and women, pregnant or nursing should be very careful before addition mode. Herbal supplements can be a great way to increase performance, but only if you can handle the side effects.
When shopping for herbal supplements, be sure to buy from reputable dealers. According to one doctor interview PBS some herbal supplements contain filler like grass or Chamomile, and up to 30% of some herbal supplement pills on the market do not contain main ingredient declared on the label.
Tucker is a writer and social media professional living in New England. When not staring into a tiny electric field, it is engaged in wanton acts of stupidity at BadBoozeReview.com and at MargeryJones.com posts daily
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